There’s nothing quite like a fresh, vibrant Asian Chicken Salad Wrap to brighten up your lunchtime routine. Bursting with juicy chicken, crisp vegetables, and a tangy sesame-ginger dressing, these wraps are as satisfying as they are healthy. Whether you're packing lunch for work, school, or a casual weekend outing, these wraps are a go-to crowd-pleaser.

I discovered this recipe while searching for something light yet filling that would use up leftover chicken. After a few tweaks, it became a staple in our household – quick, delicious, and endlessly customizable. Let’s dive into what makes this recipe so special.

Why You’ll Love This Asian Chicken Salad Wrap

Get ready to meet your new favorite lunch recipe! These Asian Chicken Salad Wraps are more than just a meal; they’re a flavorful experience that will leave you craving more.

First, they’re incredibly easy to prepare. With just a few fresh ingredients and a handful of pantry staples, you can whip these up in under 20 minutes. Perfect for busy weekdays or when you’re short on time but still want something nutritious.

Second, these wraps are a meal-prepper’s dream. The chicken salad can be made ahead of time, and all you need to do is assemble the wraps when you're ready to eat. Talk about a time-saver!

Third, they’re packed with bold, delicious flavors. The sesame-ginger dressing is tangy, slightly sweet, and perfectly balanced, tying all the components together beautifully.

Finally, these wraps are wonderfully versatile. You can easily swap ingredients to suit your preferences or use whatever you have on hand. From adding extra crunch to turning up the heat, the possibilities are endless.

Ingredients Notes

The beauty of these Asian Chicken Salad Wraps lies in their simple yet flavorful ingredients. Let’s break down what you’ll need:

Chicken: Cooked and shredded chicken is the star of the show here. Rotisserie chicken works wonderfully, but you can also grill or bake your own for extra flavor. Chicken thighs are a great option for juiciness.
Vegetables: Crisp shredded cabbage, carrots, and red bell pepper add crunch and vibrant color to the wraps. Feel free to toss in other veggies like cucumbers or snap peas for variety.
Herbs: Fresh cilantro and green onions elevate the flavor, giving the wraps a refreshing, aromatic kick. If cilantro isn’t your thing, you can substitute with parsley or omit it altogether.
Sesame-Ginger Dressing: This dressing is the heart of the recipe. Made with soy sauce, rice vinegar, sesame oil, honey, and a touch of fresh ginger and garlic, it’s a perfect blend of tangy, sweet, and savory.
Wraps: Use large flour tortillas, lavash bread, or even lettuce leaves for a low-carb option. Whole wheat tortillas are another great choice for added fiber.

No special equipment is needed, but a sharp knife for chopping and a small whisk for the dressing will make the prep process a breeze.

How To Make This Asian Chicken Salad Wrap

Making these Asian Chicken Salad Wraps is as easy as 1-2-3! Here’s how to pull it all together:

Prepare the chicken salad. Start by shredding your cooked chicken into bite-sized pieces and placing them in a large bowl. Add the shredded cabbage, carrots, red bell pepper, cilantro, and green onions. Toss everything together to combine.
Make the dressing. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, grated ginger, and minced garlic. Taste and adjust the seasoning as needed – you might want a little extra honey for sweetness or an extra splash of vinegar for tang.
Combine the salad and dressing. Pour the dressing over the chicken and vegetable mixture. Use tongs to toss everything until it’s evenly coated. Let the mixture sit for 5-10 minutes to allow the flavors to meld.
Assemble the wraps. Lay a tortilla flat and spoon a generous amount of the chicken salad mixture into the center. Fold in the sides, then roll tightly from the bottom to form a wrap. Repeat with the remaining tortillas and filling.
Serve and enjoy. Slice the wraps in half and serve immediately, or wrap them tightly in foil for an on-the-go meal.

Storage Options

These wraps are fantastic for meal prep! Here’s how to store them to keep everything fresh and delicious:

Chicken Salad: Store the prepared chicken salad in an airtight container in the refrigerator for up to 3 days. Make sure to stir before using as the dressing may settle.
Wraps: Assemble the wraps just before eating for the best texture. If you must assemble ahead, wrap each one tightly in plastic wrap or foil and store in the fridge for up to 24 hours.
Freezing: While the chicken salad itself can be frozen for up to 2 months, it’s best to assemble the wraps fresh as the tortillas may become soggy when thawed.

When reheating, if using pre-cooked chicken that’s been chilled, make sure to warm it slightly before assembling the wraps.

Variations and Substitutions

The beauty of these Asian Chicken Salad Wraps is their adaptability. Here are some fun ways to make them your own:

Make it spicy: Add a drizzle of sriracha or a sprinkle of red pepper flakes to the dressing for a little heat.
Go vegetarian: Swap the chicken for diced tofu or edamame for a plant-based version. The flavors work just as well!
Add crunch: Top the filling with a handful of toasted sesame seeds, crushed peanuts, or crispy wonton strips for extra texture.
Switch up the dressing: Try a peanut-based dressing or a miso vinaigrette for a different flavor profile.
Use a different wrap: Swap tortillas for pita bread, naan, or even rice paper for a unique twist.

Don’t be afraid to experiment – this recipe is a canvas for your creativity!

Final Thoughts

Whether you’re meal prepping for the week or whipping up a quick lunch, these Asian Chicken Salad Wraps are guaranteed to become a staple in your rotation. With their vibrant flavors, ease of preparation, and endless versatility, they’re sure to impress. Give them a try, and let me know your favorite variation!