Baked Marinated Chicken Salad Recipe
This Baked Marinated Chicken Salad recipe offers a delicious way to enjoy tender, juicy chicken with fresh greens. The marinated chicken breast is baked to perfection and paired with crisp vegetables for a nutritious and filling salad. Perfect for lunch or dinner, this dish is light yet satisfying. It's easy to make and can be customized to suit various dietary needs.
- Prep Time: 40 minutes (including marinating time)
- Cook Time: 30 minutes
- Total Time: 1 hour 10 minutes
- Yield: 2 servings
- Category: Salad
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 2 chicken breasts
- 1/4 cup olive oil
- 2 tbsp soy sauce
- 1 tbsp lemon juice
- 2 garlic cloves, minced
- Mixed salad greens
- 1/2 cucumber, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- Salt and pepper to taste
Instructions
- In a bowl, whisk together olive oil, soy sauce, lemon juice, and minced garlic.
- Add chicken breasts to the marinade and refrigerate for at least 30 minutes.
- Preheat oven to 375°F (190°C).
- Bake the marinated chicken for 25-30 minutes or until fully cooked.
- Let the chicken rest for 5 minutes, then slice thinly.
- In a large bowl, combine salad greens, cucumber, cherry tomatoes, and red onion.
- Top the salad with sliced chicken and sprinkle with feta cheese.
- Season with salt and pepper to taste. Serve immediately.
Notes
- For extra flavor, marinate the chicken overnight.
- Add your favorite dressing or serve with a simple vinaigrette.
- You can substitute feta with goat cheese or omit it for a dairy-free option.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 620mg
Find it online: https://camilarecipes.com/baked-marinated-chicken-salad-recipe/