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Beef Pumpkin Stew Recipe

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Savor the flavors of fall with this delicious beef pumpkin stew. This hearty dish features tender chunks of beef simmered with sweet pumpkin, aromatic vegetables, and warm spices in a rich broth. Perfect for chilly days, this stew is both comforting and full of flavor, making it an ideal meal for cozy dinners or special occasions. With optional add-ins like potatoes and red wine, you can customize the stew to your liking, ensuring every bite is satisfying and flavorful.

Ingredients

Scale

For the Stew:

  • 2 pounds beef stew meat (chuck or round), cut into 1-inch cubes: Provides the rich, meaty base for the stew.
  • 2 tablespoons all-purpose flour: Used to coat the beef, helping to thicken the stew.
  • 1 teaspoon salt: Enhances the overall flavor of the dish.
  • 1/2 teaspoon black pepper: Adds a bit of heat and depth to the stew.
  • 2 tablespoons olive oil: Used for browning the beef.
  • 1 large onion, chopped: Adds sweetness and depth to the stew.
  • 3 cloves garlic, minced: Provides an aromatic base and enhances the flavor.
  • 2 large carrots, sliced: Adds sweetness and texture to the stew.
  • 2 celery stalks, sliced: Contributes a subtle, savory flavor.
  • 4 cups beef broth: Forms the rich, flavorful liquid base of the stew.
  • 1 can (14.5 ounces) diced tomatoes, undrained: Adds acidity and richness to the stew.
  • 2 cups fresh pumpkin, peeled and cut into 1-inch cubes: Provides sweetness and a creamy texture as it cooks.
  • 2 bay leaves: Adds depth and an earthy aroma to the stew.
  • 1 teaspoon dried thyme: Adds a subtle, herbal note that complements the other flavors.
  • 1 teaspoon dried rosemary: Provides a fragrant, pine-like flavor that pairs well with beef.
  • 1/2 teaspoon ground cinnamon: Adds warmth and enhances the sweetness of the pumpkin.
  • 1/4 teaspoon ground nutmeg: Adds a hint of spice that deepens the flavor profile.

Optional Add-Ins:

  • 1 large potato, peeled and diced: Adds heartiness to the stew.
  • 1/2 cup red wine: Adds depth and richness to the broth.
  • 1 tablespoon Worcestershire sauce: Enhances the umami flavor of the stew.
  • Chopped fresh parsley, for garnish: Adds a fresh, vibrant finish to the stew.

Instructions

  • Prepare the beef: In a large bowl, toss the beef stew meat with flour, salt, and pepper until evenly coated.
  • Brown the beef: Heat the olive oil in a large pot or Dutch oven over medium-high heat. Add the beef in batches, browning on all sides. Remove the beef and set aside.
  • Cook the vegetables: In the same pot, add the chopped onion, garlic, carrots, and celery. Cook until the vegetables begin to soften, about 5 minutes.
  • Build the stew: Return the browned beef to the pot. Add the beef broth, diced tomatoes with their juice, pumpkin, bay leaves, thyme, rosemary, cinnamon, and nutmeg. Stir to combine.
  • Simmer: Bring the stew to a boil, then reduce the heat to low. Cover and simmer for 1 1/2 to 2 hours, until the beef is tender and the pumpkin is soft.
  • Optional add-ins: If using, add the diced potatoes, red wine, and Worcestershire sauce about 30 minutes before the stew is done cooking.
  • Finish and serve: Remove the bay leaves. Taste and adjust seasoning as needed. Serve the stew hot, garnished with chopped fresh parsley if desired.

Notes

  • For a thicker stew, simmer uncovered for the last 15 minutes to allow the liquid to reduce.
  • Feel free to substitute the fresh pumpkin with butternut squash for a slightly different flavor.
  • The stew tastes even better the next day as the flavors meld, so consider making it ahead of time.

Nutrition

Find it online: https://camilarecipes.com/beef-pumpkin-stew-recipe/