There's something magical about the deep, ruby-red hue of beet pasta sauce. Not only is it a feast for the eyes, but its naturally sweet, earthy flavor pairs beautifully with pasta, creating a dish that’s as delicious as it is striking.
I first experimented with beet pasta sauce when looking for a unique way to incorporate more vegetables into my meals. What started as a simple idea quickly became a go-to recipe in my household, impressing both picky eaters and food enthusiasts alike.
Why You'll Love This Beet Pasta Sauce
Get ready to elevate your pasta game with this vibrant, nutrient-packed sauce. Whether you're looking for a healthier alternative to traditional pasta sauces or just want to impress with a stunning plate, this recipe delivers.
First off, it's incredibly easy to make. With just a handful of ingredients and a blender, you can have a gourmet-quality sauce ready in no time.
It’s also packed with nutrients. Beets are rich in fiber, vitamins, and antioxidants, making this sauce as healthy as it is delicious.
Plus, it’s naturally creamy without the need for heavy cream. The texture is silky-smooth, thanks to the natural starchiness of the beets and a touch of olive oil.
And if you love meal prep, this sauce stores beautifully. Make a batch ahead of time, and you’ll have a quick and easy meal option whenever you need it.
Ingredients Notes

The beauty of this beet pasta sauce lies in its simplicity, yet each ingredient plays a crucial role in balancing flavor and texture.
Beets are, of course, the star of the show. Roasting them enhances their natural sweetness while adding depth to the sauce. If you're short on time, pre-cooked beets work well too.
A splash of lemon juice brightens the flavor, cutting through the earthiness of the beets and bringing a welcome freshness to the dish.
For a creamy texture, olive oil is essential. It helps emulsify the sauce, making it silky-smooth without the need for dairy.
Garlic adds just the right amount of aromatic depth, giving the sauce a rich, savory backbone.
Finally, a bit of parmesan cheese (or nutritional yeast for a vegan option) lends a salty, umami kick that ties everything together beautifully.
How To Make This Beet Pasta Sauce

Creating this stunning beet pasta sauce is easier than you might think. Let’s break it down step by step.
Start by roasting the beets. Preheat your oven to 400°F (200°C), wrap whole beets in foil, and roast them for about 40-50 minutes until fork-tender. Once cooled, peel off the skins—they should slip right off.
While the beets are roasting, cook your pasta according to the package instructions. Be sure to reserve about a cup of pasta water before draining—it will help adjust the sauce’s consistency later.
Next, blend the sauce. In a high-speed blender or food processor, combine the roasted beets, olive oil, garlic, lemon juice, and parmesan cheese. Blend until smooth, gradually adding pasta water as needed to reach your desired consistency.
Taste and adjust. Depending on the beets’ natural sweetness, you might want to add a pinch of salt, a little more lemon juice, or an extra sprinkle of cheese.
Finally, toss with your pasta and serve immediately, garnished with fresh herbs or extra parmesan for a perfect finishing touch.
Storage Options
This beet pasta sauce is perfect for meal prep and stores exceptionally well.
To refrigerate, transfer the sauce to an airtight container and keep it in the fridge for up to 5 days. When ready to use, gently reheat it on the stove, adding a splash of water if it has thickened too much.
For freezing, store the sauce in a freezer-safe container for up to 3 months. Thaw overnight in the fridge before reheating.
Leftover pasta coated in this sauce can be stored in the fridge for 2-3 days, though the pasta may absorb some of the moisture, so a quick toss with a bit of olive oil before reheating is recommended.
Variations and Substitutions
This beet pasta sauce is incredibly versatile, and you can easily tweak it to suit your preferences.
For a vegan version, simply swap out the parmesan for nutritional yeast or a plant-based cheese alternative.
Want to add more protein? Stir in some ricotta, crumbled goat cheese, or even cooked lentils for a hearty twist.
For an extra herbaceous kick, try blending in fresh basil or thyme. These herbs complement the earthiness of the beets beautifully.
If you prefer a lighter sauce, mix in a bit of Greek yogurt or coconut milk for added creaminess without making it too heavy.
However you customize it, this beet pasta sauce is sure to become a favorite in your recipe collection. Give it a try and enjoy a plate of pasta that's as stunning as it is delicious!
PrintBeet Pasta Sauce Recipe
This beet pasta sauce recipe is a vibrant and nutritious twist on traditional pasta sauces. Made with roasted beets, garlic, and creamy ingredients, it delivers a slightly sweet and earthy flavor. Perfect for pasta lovers looking for a healthy and delicious alternative!
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Sauce
- Method: Blending
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
- 2 medium beets, roasted and peeled
- 2 cloves garlic, minced
- ½ cup heavy cream (or coconut milk for dairy-free)
- ¼ cup grated Parmesan cheese (optional)
- 2 tbsp olive oil
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp lemon juice
- ½ cup pasta water (as needed for consistency)
- 12 oz cooked pasta of choice
Instructions
- Roast the beets at 400°F (200°C) for 40-45 minutes, then peel and chop them.
- In a blender or food processor, combine roasted beets, garlic, olive oil, cream, Parmesan, salt, pepper, and lemon juice. Blend until smooth.
- Add pasta water gradually to reach desired sauce consistency.
- Toss the sauce with cooked pasta and mix well.
- Serve warm, garnished with extra Parmesan or fresh herbs if desired.
Notes
- For a vegan version, use coconut milk and nutritional yeast instead of cream and Parmesan.
- Adjust seasoning to taste, adding more lemon juice for tanginess.
- Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 cup of pasta with sauce
- Calories: 250
- Sugar: 6g
- Sodium: 300mg
Leave a Reply