Name: Cabbage Fat-burning Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 small head of cabbage, chopped; 1 onion, diced; 2 carrots, sliced; 2 celery stalks, chopped; 1 bell pepper, diced; 2 cloves garlic, minced; 1 can (14.5 oz) diced tomatoes; 4 cups vegetable broth; 1 tsp olive oil; 1 tsp dried oregano; 1/2 tsp dried basil; 1/2 tsp black pepper; 1/2 tsp salt (optional); 1/4 tsp red pepper flakes (optional); 1 zucchini, sliced (optional)

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There's something incredibly comforting about a warm bowl of Cabbage Fat-Burning Soup. It's packed with vibrant vegetables, rich in fiber, and incredibly flavorful despite being low in calories. Whether you're looking for a nutritious reset or just a delicious, light meal, this soup has you covered.

I first discovered this recipe when I wanted a simple, wholesome way to incorporate more vegetables into my diet. It quickly became a staple in my meal prep routine—hearty enough to satisfy, yet light enough to keep me feeling great all day long.

Why You'll Love This Cabbage Fat-Burning Soup

Get ready to enjoy a soup that is not only nourishing but also incredibly easy to make!

It's low in calories but high in nutrition. This soup is packed with fiber, vitamins, and minerals, making it a fantastic way to nourish your body without excess calories.

Quick and easy to prepare. You only need one pot and about 30 minutes to bring this soup together—perfect for busy days when you need a healthy meal fast.

Budget-friendly and meal prep approved. Made with simple, affordable ingredients, this soup is a great way to eat well without breaking the bank. Plus, it stores beautifully, making it ideal for make-ahead meals.

Delicious and customizable. While the core recipe is fantastic on its own, you can easily tweak it by adding different spices, proteins, or extra vegetables to suit your taste.

Ingredients Notes

The beauty of this Cabbage Fat-Burning Soup lies in its simple, wholesome ingredients. Each one brings its own unique benefits to the table.

Cabbage is the star of the show. It's incredibly low in calories yet high in fiber, helping to keep you full and satisfied. Plus, it absorbs the flavors of the broth beautifully.

Onions and garlic add depth and aroma to the soup. They create a flavorful base and provide immune-boosting benefits.

Carrots and celery bring a natural sweetness and extra crunch, making the soup more balanced and satisfying.

Bell peppers not only add a pop of color but also supply a good dose of vitamin C and antioxidants.

Diced tomatoes give the soup a light, tangy richness while keeping it fresh and vibrant. If you prefer a smoother broth, you can use crushed tomatoes instead.

Vegetable broth ties everything together, infusing the soup with a comforting, savory flavor. Opt for a low-sodium version if you're watching your salt intake.

No special equipment is needed—just a large pot or Dutch oven to bring everything together in one simple, hassle-free process.

How To Make This Cabbage Fat-Burning Soup

Making this Cabbage Fat-Burning Soup is a breeze. Let me walk you through the process.

Start by heating a bit of olive oil in a large pot over medium heat. Once warm, add your onions and garlic, sautéing them for a few minutes until they become soft and fragrant. This step is key to building a flavorful base.

Next, stir in the carrots, celery, and bell peppers. Let them cook for a few more minutes, allowing their natural sweetness to emerge. You'll notice the kitchen starting to smell amazing at this point!

Now, add the diced tomatoes, cabbage, and vegetable broth. Bring the mixture to a gentle boil before reducing the heat to a simmer. Let it cook for about 20 minutes, or until the vegetables are tender but not mushy.

To enhance the flavors, season with salt, black pepper, and your favorite herbs or spices. Some great options include oregano, basil, thyme, or even a pinch of red pepper flakes for a little heat.

Once the soup is done, give it a taste and adjust the seasoning if needed. Serve hot and enjoy a bowl of this nourishing, satisfying dish.

Storage Options

This soup stores beautifully, making it a great meal prep option. Simply let it cool completely before transferring it to an airtight container.

In the refrigerator, it will stay fresh for up to 5 days. Reheat it in a pot over low heat or in the microwave for a quick meal.

For longer storage, freeze the soup in portion-sized containers for up to 3 months. When ready to enjoy, let it thaw in the fridge overnight before reheating.

Variations and Substitutions

This soup is incredibly versatile, and you can tweak it to match your preferences.

If you want extra protein, try adding shredded chicken, tofu, or even beans like chickpeas or white beans.

For a heartier texture, toss in some brown rice, quinoa, or lentils. These additions make the soup more filling while keeping it healthy.

Looking for a little spice? A dash of cayenne pepper, paprika, or hot sauce can add just the right amount of heat to warm you up.

Feel free to swap out vegetables based on what you have on hand. Zucchini, spinach, or green beans all make fantastic additions.

No matter how you customize it, this Cabbage Fat-Burning Soup is a nutritious and delicious way to enjoy a comforting meal while staying on track with your health goals!