There’s something irresistibly satisfying about a Chicken Caesar Wrap—crisp romaine, juicy chicken, and creamy Caesar dressing all tucked into a soft tortilla. Perfect for a quick lunch or a light dinner, this wrap combines bold flavors and contrasting textures that keep you coming back for more.

I first discovered this recipe when trying to recreate a restaurant favorite, and to my surprise, it was even better homemade! It’s now a staple in my weekly meal rotation, loved equally by the adults and kids in our family.

Let’s dive into what makes this Chicken Caesar Wrap a must-try!

Why You’ll Love This Chicken Caesar Wrap

Get ready to meet your new favorite go-to meal. This Chicken Caesar Wrap isn’t just delicious; it’s the ultimate blend of convenience and flavor.

First off, it’s incredibly quick and easy to make. With just a handful of ingredients and minimal prep, you can have this wrap ready in under 20 minutes—perfect for busy weeknights or a last-minute lunch.

It’s also healthy and satisfying. Loaded with protein-packed chicken, fresh veggies, and a balanced dressing, this wrap strikes the perfect balance between indulgent and nutritious.

And let’s not forget its versatility. Whether you’re packing it for work, serving it at a picnic, or customizing it to suit picky eaters, this wrap adapts to any occasion effortlessly.

Finally, this recipe is budget-friendly. Using pantry staples and affordable ingredients, you’ll save money without compromising on taste or quality.

Ingredients Notes

The beauty of this recipe lies in its simple yet flavorful ingredients. Let’s take a closer look at what you’ll need to create the perfect Chicken Caesar Wrap.

Chicken: Grilled or rotisserie chicken works best here. I prefer using shredded rotisserie chicken for convenience, but grilled chicken breast adds an extra smoky flavor.
Romaine lettuce: Crisp and fresh, romaine is a must for that classic Caesar crunch. Pre-washed bagged lettuce can save you time, but chopping a fresh head of romaine gives better texture.
Caesar dressing: Choose a creamy Caesar dressing you love. If you’re feeling adventurous, try making your own for maximum flavor.
Parmesan cheese: Freshly grated Parmesan adds the perfect salty, nutty note. Avoid the pre-shredded kind, as it doesn’t melt as nicely.
Tortillas: Large flour tortillas are ideal for wrapping everything up neatly. Whole wheat or low-carb tortillas work just as well if you’re looking for healthier options.
Croutons: Adding croutons to the wrap gives an unexpected crunch that’s totally worth it. Opt for garlic-flavored ones for extra pizzazz.

Optional equipment: A grill pan or skillet for warming the tortillas and reheating the chicken.

How To Make This Chicken Caesar Wrap

Creating these wraps is as simple as layering, rolling, and enjoying. Here’s how to make them step by step:

Start by prepping your ingredients. If using fresh chicken, season it with salt, pepper, and a sprinkle of garlic powder, then grill or sauté it until fully cooked. Allow the chicken to rest for a few minutes before slicing into thin strips.

Next, wash and chop your romaine lettuce into bite-sized pieces. Grate the Parmesan cheese and set it aside. If using croutons, crush them slightly with a rolling pin or the back of a spoon to make them easier to wrap.

Warm your tortillas in a skillet over medium heat for about 30 seconds per side. This makes them more pliable and easier to roll without tearing.

Now it’s time to assemble! Lay a tortilla flat on a clean surface. Spread 1-2 tablespoons of Caesar dressing down the center. Add a generous handful of lettuce, followed by the sliced chicken, a sprinkle of Parmesan, and a small handful of crushed croutons.

Carefully fold in the sides of the tortilla, then roll it up tightly from the bottom. Repeat with the remaining tortillas and filling.

For a pro touch, wrap each finished wrap in parchment paper or foil for easy handling and storage.

Storage Options

These wraps are as easy to store as they are to make, making them perfect for meal prep.

Refrigeration: Wrap each completed Chicken Caesar Wrap in plastic wrap or foil and store in an airtight container. They’ll stay fresh for up to 2 days.
Separate components: To keep the wraps from getting soggy, store the ingredients separately. Assemble the wraps just before eating for maximum crunch.
Freezing: While not ideal due to the lettuce, you can freeze wraps without the greens for up to a month. Thaw and add fresh lettuce before serving.

To reheat, unwrap and place the tortilla in a skillet over low heat for a few minutes, or simply microwave it for 20 seconds.

Variations and Substitutions

The Chicken Caesar Wrap is endlessly customizable. Here are a few ideas to make it your own:

Protein swaps: Swap chicken for grilled shrimp, steak strips, or even crispy tofu for a vegetarian option.
Greens: If romaine isn’t your thing, try kale, spinach, or a spring mix for a different texture and flavor.
Dressing: Love a twist? Use ranch or a tangy vinaigrette instead of Caesar dressing. You can even try a yogurt-based Caesar for a lighter option.
Add-ins: Boost the nutrition with sliced avocado, cherry tomatoes, or shredded carrots. For a spicy kick, drizzle some hot sauce or sriracha.
Low-carb option: Skip the tortilla and serve the filling as a salad. Simply toss all the ingredients in a bowl for a lighter meal.

Experiment with your favorite flavors to make this recipe uniquely yours!

Now that you have everything you need, it’s time to enjoy the ultimate Chicken Caesar Wrap. Whether you’re making lunch for the week or feeding a hungry crowd, this recipe is sure to be a hit. Happy wrapping!