There's something downright irresistible about the combination of tender pasta tangled in a silky, creamy sauce with flaky, flavorful salmon. The richness of the fish pairs beautifully with the velvety texture of the sauce, while a hint of lemon and garlic ties it all together into a cozy, comforting bowl of goodness.
I first whipped up this creamy salmon pasta on a chilly Sunday night when I had a leftover salmon fillet sitting in the fridge. What started as a fridge-clean-out mission turned into one of those magical meals that you can’t stop thinking about—and now it’s a regular weeknight dinner in our rotation.
It’s quick, easy, and elegant enough to serve guests—but simple enough to throw together after a long day. Let’s dive into why this recipe deserves a permanent spot in your dinner lineup.
Why You'll Love This Creamy Salmon Pasta
Get ready to fall in love with a dish that delivers big flavor with minimal effort. This creamy salmon pasta checks all the boxes for a reliable weeknight winner.
First, it’s fast. You can have dinner on the table in under 30 minutes, and most of that time is hands-off while the pasta boils or the salmon sears. It’s perfect for those nights when you're craving something comforting, but don’t have the energy for a big cooking project.
Second, this recipe is incredibly budget-friendly. By using pantry staples like pasta, garlic, and cream, and opting for fresh or leftover cooked salmon, you can whip up a restaurant-quality meal without splurging at the grocery store.
It’s also versatile. Got some spinach that needs using? Toss it in. No heavy cream? A splash of milk and a bit of cream cheese works in a pinch. This dish is super forgiving and easy to customize with what you’ve got on hand.
And finally, it’s family-friendly. The creamy sauce is mild and kid-approved, while the salmon adds enough grown-up flavor to keep the adults at the table happy too. Serve it with a side salad or some crusty bread, and dinner is done.
Ready to get cooking? Let’s break down the ingredients that make this pasta shine.
Ingredients Notes

The beauty of this creamy salmon pasta is how it elevates simple ingredients into something truly special. Here’s what you’ll need and why each one matters.
Salmon is the star of the show. You can use fresh, baked salmon fillets or even high-quality canned salmon if you're short on time. If you're cooking the salmon from scratch, opt for skinless fillets for easier prep. The key is to flake it gently into the pasta so that every bite has a bit of that buttery, rich flavor.
Pasta acts as the canvas for the whole dish. I love using linguine or fettuccine for this recipe—the wide noodles hold onto the creamy sauce perfectly. If you only have penne or spaghetti on hand, those work great too. Just make sure to cook it al dente for the best texture.
Heavy cream gives the sauce its signature richness. For a slightly lighter version, you can use half-and-half or even a mix of milk and a tablespoon of cream cheese. Just keep in mind that a little fat goes a long way in creating that velvety mouthfeel.
Garlic and shallots build the flavor base for the sauce. They’re gently sautéed until fragrant, adding a subtle sweetness and depth that balances out the richness of the cream. Don’t skip this step—it makes a big difference.
Lemon juice and zest add brightness and cut through the richness of the sauce. It’s a small touch that brings the whole dish to life. Be sure to use a fresh lemon if you can—the bottled stuff just doesn’t have the same zing.
You won’t need any special tools for this recipe—just a large pot for the pasta, a skillet for the sauce and salmon, and a microplane or grater for zesting the lemon.
How To Make This Creamy Salmon Pasta

Making this creamy salmon pasta is as easy as it is delicious. Let me walk you through the steps to make sure everything comes out perfectly.
Start by bringing a large pot of salted water to a boil. Add your pasta and cook until al dente according to the package directions. Reserve about ½ cup of the pasta water before draining—this can help loosen the sauce later if needed.
While the pasta cooks, heat a large skillet over medium heat. If you're using raw salmon, season it with a pinch of salt and pepper, then sear it in a bit of olive oil for about 3-4 minutes per side, or until it flakes easily with a fork. Transfer it to a plate and set aside.
In the same skillet, add a bit more olive oil if needed and sauté your shallots and garlic until soft and fragrant, about 2-3 minutes. Be careful not to let the garlic burn—it should smell sweet and toasty, not sharp or bitter.
Next, pour in the heavy cream and bring it to a gentle simmer. Let it cook for a few minutes to thicken slightly, stirring occasionally. If you prefer a thicker sauce, you can let it reduce for a bit longer, but don’t let it boil rapidly or it may separate.
Once the cream is ready, stir in the cooked pasta, using tongs to coat it evenly. If the sauce feels too thick, add a splash of your reserved pasta water to loosen it. Flake in your salmon and gently fold everything together, being careful not to break it up too much.
Finally, add the lemon zest and juice, a generous grind of black pepper, and salt to taste. Give it one last stir, then serve immediately with fresh parsley or a sprinkle of grated Parmesan if you like. From start to finish, this dish should take around 25–30 minutes, making it perfect for busy nights.
Storage Options
This creamy salmon pasta stores surprisingly well, so don’t worry if you have leftovers—it’ll taste just as good the next day.
For short-term storage, let the pasta cool completely, then transfer it to an airtight container. It will keep in the refrigerator for up to 3 days. When storing, try to separate the pasta and sauce from any extra salmon if possible to maintain the best texture.
If you want to freeze it, portion the pasta into freezer-safe containers. Just be aware that the texture of the cream sauce may change slightly upon reheating. It’s best to enjoy this dish fresh, but freezing is a good option if you need to save it.
To reheat, warm it gently in a skillet over low heat, adding a splash of milk or cream to bring the sauce back to life. Avoid microwaving if you can, as it can dry out the salmon and make the sauce separate.
Variations and Substitutions
One of the best things about this creamy salmon pasta is how adaptable it is. Whether you're working with pantry ingredients or trying to accommodate dietary needs, there are plenty of ways to switch things up.
If you don’t have salmon, try smoked salmon or even leftover grilled shrimp. The smoked version adds a rich, briny punch that pairs beautifully with the cream sauce.
Want to sneak in some extra veggies? Stir in a handful of baby spinach or frozen peas toward the end of cooking. They’ll wilt quickly in the heat of the sauce and add a pop of color and nutrition.
For a dairy-free version, you can use coconut milk instead of cream. It gives a slightly different flavor but still creates that creamy texture we all love.
If you’re watching your carbs, serve the sauce over zucchini noodles or spaghetti squash. The creamy salmon topping works just as well with low-carb alternatives.
And don’t be afraid to get creative with herbs—dill, basil, or even a touch of tarragon can completely change the flavor profile and keep things interesting.
No matter how you tweak it, this creamy salmon pasta is the kind of recipe that invites experimentation. Once you’ve made it a couple times, you’ll find yourself playing with new variations every time it hits the table.
PrintCreamy Salmon Pasta Recipe
Enjoy this creamy salmon pasta recipe packed with tender salmon, rich cream sauce, and al dente pasta. A quick and flavorful dish perfect for busy weeknights or special occasions. This easy recipe brings comfort and gourmet taste together in every bite.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian
- Diet: Gluten Free
Ingredients
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8 oz pasta (fettuccine or penne)
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1 tbsp olive oil
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2 garlic cloves, minced
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½ onion, finely chopped
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1 cup heavy cream
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½ cup grated Parmesan cheese
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1 tsp lemon zest
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1 tbsp lemon juice
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Salt and pepper to taste
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1 tsp dried dill or fresh dill
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1 cup cooked salmon, flaked (fresh or canned)
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¼ cup pasta water (optional)
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Fresh parsley for garnish
Instructions
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Cook pasta according to package instructions; drain and set aside.
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In a pan, heat olive oil and sauté garlic and onion until fragrant and soft.
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Add heavy cream and bring to a simmer. Stir in Parmesan, lemon zest, and juice.
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Season with salt, pepper, and dill. Add pasta water if sauce is too thick.
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Fold in the flaked salmon and let it warm through.
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Add cooked pasta and toss until well-coated.
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Garnish with parsley and serve immediately.
Notes
Use fresh or canned salmon. Add spinach or peas for extra veggies. Adjust cream thickness with reserved pasta water.
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 2g
- Sodium: 310mg
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