Healthy Carrot Cake Oatmeal Breakfast Bars Recipe
Start your day with these Healthy Carrot Cake Oatmeal Breakfast Bars. Packed with wholesome oats, shredded carrots, and natural sweeteners, these bars are a nutritious breakfast or on-the-go snack. Easy to prepare, they offer all the comforting flavors of carrot cake without the guilt. Ideal for meal prep and perfect for kids and adults alike, these bars combine the goodness of whole grains, vegetables, and heart-healthy fats for a satisfying treat.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 12 bars
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
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2 cups rolled oats
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1 cup grated carrots
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1/2 cup unsweetened applesauce
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1/3 cup honey or maple syrup
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2 eggs
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1/4 cup melted coconut oil
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1 tsp vanilla extract
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1 tsp ground cinnamon
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1/4 tsp ground nutmeg
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1/2 tsp baking powder
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1/4 tsp baking soda
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1/4 tsp salt
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1/4 cup chopped walnuts (optional)
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1/4 cup raisins (optional)
Instructions
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Preheat the oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper.
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In a large bowl, whisk together the applesauce, honey (or maple syrup), eggs, coconut oil, and vanilla extract.
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Stir in the grated carrots.
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In a separate bowl, combine oats, cinnamon, nutmeg, baking powder, baking soda, and salt.
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Gradually mix the dry ingredients into the wet mixture until fully combined.
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Fold in walnuts and raisins if using.
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Pour the batter into the prepared baking dish and spread evenly.
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Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
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Allow to cool completely before cutting into bars.
Notes
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Store in an airtight container for up to 5 days or freeze for longer storage.
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You can substitute the honey with maple syrup for a vegan option (if using flax eggs instead of regular eggs).
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Add a scoop of protein powder for an extra protein boost.
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 8g
- Sodium: 90mg