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Healthy Chicken And Broccoli Stir Fry Recipe

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This healthy chicken and broccoli stir-fry is a quick and delicious meal packed with lean protein and fresh veggies. Made with simple ingredients, it's a perfect choice for a nutritious and satisfying dinner.

Ingredients

Scale

  • 2 boneless, skinless chicken breasts, sliced

  • 3 cups broccoli florets

  • 2 tbsp olive oil

  • 3 cloves garlic, minced

  • 1-inch ginger, grated

  • ¼ cup low-sodium soy sauce

  • 1 tbsp honey

  • 1 tbsp cornstarch

  • ½ cup chicken broth

  • 1 tsp sesame oil

  • ½ tsp red pepper flakes (optional)

  • 1 tbsp sesame seeds (for garnish)

  • 2 green onions, chopped (for garnish)

Instructions

  • In a small bowl, whisk soy sauce, honey, cornstarch, chicken broth, and sesame oil. Set aside.

  • Heat 1 tbsp olive oil in a pan over medium-high heat. Add chicken and cook until browned and cooked through. Remove from pan.

  • Add remaining oil, then sauté garlic and ginger until fragrant.

  • Add broccoli and stir-fry for 3-4 minutes until tender-crisp.

  • Return chicken to the pan, pour in the sauce, and stir well. Cook for another 2 minutes until sauce thickens.

 

  • Garnish with sesame seeds and green onions. Serve hot.

Notes

  • Use tamari or coconut aminos for a gluten-free version.

  • Add bell peppers or carrots for extra color and nutrients.

 

  • Serve with brown rice or quinoa for a balanced meal.

Nutrition

Find it online: https://camilarecipes.com/healthy-chicken-and-broccoli-stir-fry-recipe/