There's nothing better than a one-pan meal that’s as nourishing as it is delicious. This Healthy Chicken and Vegetables Skillet is packed with lean protein, vibrant vegetables, and a simple yet flavorful seasoning blend. It’s the perfect solution for busy weeknights when you want something wholesome but don’t have hours to spend in the kitchen.

I first started making this dish when I was looking for an easy way to add more veggies to my dinners without sacrificing flavor. After a few tweaks, I found the perfect balance of tender chicken, crisp-tender vegetables, and a light, savory sauce that ties everything together. Now, it’s a staple in my meal rotation!

Why You’ll Love This Healthy Chicken and Vegetables Skillet

If you're looking for a meal that's easy, nutritious, and bursting with flavor, this recipe checks all the boxes.

First off, it's quick and easy. With just 30 minutes from start to finish, you can have a fresh, homemade meal on the table faster than takeout.

It’s also packed with nutrients. The combination of lean chicken breast, zucchini, bell peppers, and cherry tomatoes delivers a variety of vitamins, minerals, and antioxidants that support overall health.

Plus, this dish is incredibly versatile. Swap out the vegetables based on what’s in season or what you have in your fridge. It’s a great way to use up leftovers while keeping meals exciting.

And let’s not forget that it’s meal-prep friendly. Make a big batch and enjoy healthy lunches throughout the week.

Ingredients Notes

This dish comes together with simple, fresh ingredients that enhance both taste and nutrition.

Chicken breast is the star of this recipe. It’s lean, high in protein, and cooks quickly in the skillet. If you prefer, you can substitute boneless, skinless chicken thighs for a juicier option.

Zucchini adds a mild, slightly sweet flavor and a satisfying bite. It softens beautifully without becoming mushy, making it a great addition to skillet meals.

Bell peppers bring a pop of color and a slightly crisp texture. I love using a mix of red, yellow, and green peppers for both flavor variation and visual appeal.

Cherry tomatoes burst with juicy sweetness as they cook, helping to create a light, flavorful sauce that coats the chicken and veggies beautifully.

A simple mix of garlic, olive oil, and Italian seasoning ties everything together. These pantry staples add depth and an aromatic touch that enhances the natural flavors of the ingredients.

How To Make This Healthy Chicken and Vegetables Skillet

Cooking this dish is as simple as it gets. Let’s break it down step by step.

Start by heating a tablespoon of olive oil in a large skillet over medium-high heat. Once the oil is hot, add diced chicken breast, season with salt and pepper, and cook until golden brown and fully cooked through. This should take about 5-6 minutes. Remove the chicken from the skillet and set it aside.

In the same skillet, add another drizzle of olive oil, followed by the chopped zucchini and bell peppers. Cook for 4-5 minutes, stirring occasionally, until they begin to soften but still have a bit of crunch.

Next, stir in the cherry tomatoes and minced garlic. Cook for another 2-3 minutes, just until the tomatoes start to burst and release their juices, creating a light sauce.

Return the cooked chicken to the skillet and sprinkle in the Italian seasoning. Stir everything together and let it cook for an additional 2 minutes so the flavors can meld.

Turn off the heat and give the dish a final taste test. Adjust the seasoning if needed, then serve immediately with your favorite side or enjoy it on its own.

Storage Options

If you have leftovers, they store beautifully for easy meals later in the week.

For refrigeration, let the dish cool completely before transferring it to an airtight container. It will stay fresh in the fridge for up to 4 days.

To freeze, portion the chicken and veggies into freezer-safe containers or bags. Store for up to 3 months. When you’re ready to eat, let it thaw overnight in the fridge before reheating.

Reheating is easy—simply warm it up in a skillet over medium heat for a few minutes or microwave in short bursts, stirring in between.

Variations and Substitutions

One of the best things about this dish is how adaptable it is. Here are a few ways to change it up:

Swap the protein – Try using shrimp, turkey, or even tofu for a different twist.
Change up the veggies – Broccoli, mushrooms, or asparagus would all work beautifully in this dish.
Add a grain – Serve over brown rice, quinoa, or whole wheat pasta for a heartier meal.
Make it spicy – A pinch of red pepper flakes or a drizzle of hot sauce can add a nice kick.
Go dairy-free – This recipe is naturally dairy-free, but if you want extra creaminess, you can add a dollop of coconut milk or cashew cream.

No matter how you customize it, this Healthy Chicken and Vegetables Skillet is sure to become a favorite in your meal rotation. Try it out and let me know how you like to make it your own!