Healthy Chicken And Vegetables Skillet Recipe
This healthy chicken and vegetables skillet recipe is a delicious, easy-to-make meal loaded with lean protein and fresh veggies. Perfect for a quick, nutritious dinner, this one-pan dish is seasoned with flavorful herbs and spices, making it a wholesome option for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Skillet
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tablespoon olive oil
- 1 zucchini, sliced
- 1 bell pepper, chopped
- 1 cup cherry tomatoes, halved
- ½ onion, sliced
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon paprika
- ¼ teaspoon red pepper flakes (optional)
- ½ cup low-sodium chicken broth
- 1 tablespoon lemon juice
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add chicken pieces and cook for 5–6 minutes until golden and cooked through. Remove and set aside.
- In the same skillet, add onion, bell pepper, zucchini, and garlic. Sauté for 3–4 minutes until slightly tender.
- Stir in cherry tomatoes, Italian seasoning, salt, black pepper, paprika, and red pepper flakes. Cook for another 2 minutes.
- Return chicken to the skillet and pour in chicken broth and lemon juice. Stir and simmer for 3–4 minutes until everything is well combined.
- Remove from heat, garnish with fresh parsley, and serve warm.
Notes
- You can swap chicken breasts for thighs for a juicier texture.
- Add more vegetables like mushrooms or spinach for extra nutrition.
- Serve over quinoa, brown rice, or cauliflower rice for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 300mg