There's something magical about the sweet and smoky aroma of honey BBQ chicken wafting through the kitchen. Every bite delivers tender, juicy chicken coated in a rich sauce, perfectly paired with fluffy rice that soaks up every bit of flavor.
I first created this dish on a summer evening when we craved something hearty yet easy after a long day. Now, it's a staple in our meal rotation—quick enough for busy weeknights and impressive enough for guests. Let's dive into what makes this Honey BBQ Chicken Rice so irresistible.
Why You'll Love This Honey BBQ Chicken Rice
Get ready to discover your next favorite comfort meal. Honey BBQ Chicken Rice is not only delicious but also incredibly practical for home cooks of all skill levels.
First, it's wonderfully quick and easy to prepare. In less than 40 minutes, you can have a restaurant-worthy meal on your table, making it perfect for weeknights when time is tight but you still want something special.
The ingredients are simple and budget-friendly. Most of what you need might already be in your pantry or fridge, which means no last-minute grocery store runs or expensive specialty items.
It’s also a crowd-pleaser. The sweet and smoky flavors of honey BBQ appeal to both kids and adults, making it an excellent option for family dinners, potlucks, or even meal prep for the week ahead.
Lastly, this recipe is highly versatile. Whether you want to swap proteins, add extra veggies, or spice it up, Honey BBQ Chicken Rice can easily adapt to your preferences or dietary needs.
Ingredients Notes

The beauty of Honey BBQ Chicken Rice lies in its well-balanced combination of ingredients, each contributing to the final mouthwatering result.
The chicken is the star of the show. I usually go for boneless, skinless chicken thighs because they stay juicy and flavorful throughout cooking. However, chicken breasts work just as well if you prefer a leaner option.
The honey BBQ sauce brings a perfect harmony of sweet, smoky, and tangy flavors. You can use your favorite store-bought variety or make a homemade version if you have a little extra time. The sauce caramelizes slightly as it cooks, coating the chicken and rice beautifully.
For the rice, I recommend long-grain white rice or jasmine rice. Both varieties cook up fluffy and light, providing the ideal base to absorb the delicious sauce. Make sure to rinse the rice before cooking to remove excess starch for the best texture.
Vegetables like bell peppers and onions add color, crunch, and a subtle sweetness that complements the BBQ sauce. Feel free to mix in your favorites like corn, peas, or even diced zucchini for added nutrition and variety.
You’ll need a large skillet or sauté pan with a lid to cook everything evenly. A non-stick or cast-iron pan works wonderfully, helping the chicken develop a nice sear without sticking.
How To Make This Honey BBQ Chicken Rice

Making this dish is straightforward, and I’ll walk you through each step so you can confidently create it at home.
Start by heating a splash of olive oil in your large skillet over medium-high heat. While the oil heats, cut your chicken into bite-sized pieces, keeping them uniform for even cooking. Season lightly with salt and pepper.
Once the oil is shimmering, add the chicken pieces to the skillet in a single layer. Allow them to cook undisturbed for about 4-5 minutes so they develop a golden crust. Stir and continue cooking until they are fully cooked through, then transfer them to a plate and set aside.
In the same skillet, add a little more oil if necessary and toss in your diced onions and bell peppers. Sauté for about 3-4 minutes until they begin to soften, picking up all the flavorful bits left behind from the chicken.
Stir in your rinsed rice and cook it for a minute or two to lightly toast it. This step adds an extra layer of flavor and helps prevent the rice from becoming mushy.
Pour in chicken broth and bring the mixture to a gentle simmer. Cover the skillet with a lid and reduce the heat to low, allowing the rice to cook for about 15-18 minutes or until all the liquid is absorbed.
Once the rice is tender, return the cooked chicken to the skillet along with the honey BBQ sauce. Stir everything together gently, ensuring the sauce evenly coats the chicken and rice. Let it simmer uncovered for another 2-3 minutes to thicken slightly.
From start to finish, the entire process takes around 35-40 minutes, and you’ll be rewarded with a hearty, flavor-packed meal that tastes like it took much longer to prepare.
Storage Options
Leftovers of Honey BBQ Chicken Rice store beautifully, making it a great choice for meal prep or next-day lunches.
For refrigeration, transfer the cooled leftovers into airtight containers. They will stay fresh in the refrigerator for up to 4 days, maintaining both flavor and texture.
If you want to freeze portions, allow the dish to cool completely before sealing it in freezer-safe containers or resealable bags. Flattening the bags helps with quicker thawing. The frozen portions can be stored for up to 2 months.
When you're ready to enjoy your leftovers, thaw frozen portions overnight in the refrigerator if needed. Reheat in a microwave or on the stovetop over low heat, adding a splash of water or chicken broth to loosen the sauce if it has thickened too much.
Variations and Substitutions
One of the best parts of Honey BBQ Chicken Rice is how adaptable it is, allowing you to customize it to fit your taste and dietary needs.
If you prefer a different protein, shrimp, turkey, or even tofu can be excellent alternatives. Just adjust the cooking time accordingly to ensure your protein is fully cooked without becoming dry.
For extra veggies, consider adding broccoli, snap peas, or spinach toward the end of cooking. These vegetables blend beautifully with the flavors while boosting the nutritional value of the dish.
If you're watching your carbs, you can easily substitute the rice with cauliflower rice or quinoa. These options absorb the sauce nicely while keeping the dish light and healthy.
To dial up the heat, stir in some diced jalapeños or a pinch of red pepper flakes while sautéing the vegetables. This adds a subtle kick that balances the sweetness of the BBQ sauce.
Finally, you can experiment with different BBQ sauces—try chipotle, spicy, or hickory-smoked versions to give the dish a new twist every time you make it.
With endless possibilities, Honey BBQ Chicken Rice is a recipe that invites creativity while delivering satisfying results every time.
PrintHoney Bbq Chicken Rice Recipe
Enjoy this flavorful Honey BBQ Chicken Rice recipe featuring tender chicken breasts glazed in a sweet and smoky honey BBQ sauce, served over fluffy rice. Perfect for a family dinner, quick lunch, or meal prep with simple ingredients.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American, Asian Fusion
- Diet: Gluten Free
Ingredients
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2 boneless, skinless chicken breasts (cut into cubes)
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1 cup BBQ sauce
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¼ cup honey
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2 cups cooked white rice
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1 tablespoon olive oil
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1 teaspoon garlic powder
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1 teaspoon onion powder
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Salt and pepper to taste
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Chopped green onions (optional, for garnish)
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Sesame seeds (optional, for garnish)
Instructions
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Heat olive oil in a skillet over medium heat.
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Season chicken with garlic powder, onion powder, salt, and pepper.
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Add chicken to the skillet and cook until browned and cooked through, about 5-7 minutes.
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In a small bowl, mix BBQ sauce and honey.
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Pour the honey BBQ mixture over the chicken. Stir and simmer for 3-5 minutes until the sauce thickens.
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Serve hot over cooked white rice.
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Garnish with chopped green onions and sesame seeds if desired.
Notes
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Substitute white rice with brown rice or quinoa for a healthier option.
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Adjust honey to make the sauce sweeter or less sweet as per preference.
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Use pre-cooked rice to save time.
Nutrition
- Serving Size: 1 plate
- Calories: 420
- Sugar: 18g
- Sodium: 850mg
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