Looking for a dish that is guaranteed to wow anyone lucky enough to try it? The Marry Me Chicken Pasta recipe is a rich, flavorful, and creamy combination of perfectly seasoned chicken, decadent sauce, and pasta that’s sure to make everyone ask for seconds—or a marriage proposal! Whether it's date night or a special family meal, this dish is perfect for impressing with minimal effort. Keep reading to learn all the details, from ingredients to presentation tips, to create this unforgettable meal.
What is "Marry Me Chicken Pasta"?
"Marry Me Chicken Pasta" is a creamy, indulgent dish that pairs juicy chicken breasts with a flavorful Parmesan cream sauce and sun-dried tomatoes, all served over your choice of pasta. The dish is named for its irresistible taste—so good that it's said to be marriage proposal-worthy! Simple to prepare and loaded with rich, comforting flavors, this meal is perfect for impressing loved ones or pampering yourself with something special.
Ingredients List for Marry Me Chicken Pasta
Here’s everything you’ll need to make this delicious Marry Me Chicken Pasta dish:
For the Chicken:
- 2-3 boneless, skinless chicken breasts
- Salt and pepper (to taste)
- 1 teaspoon garlic powder (or 2 minced garlic cloves)
- 2 tablespoons olive oil (or butter for extra richness)
For the Sauce:
- 1 cup heavy cream (can substitute with half-and-half for a lighter version)
- ½ cup chicken broth
- 1 cup grated Parmesan cheese
- ½ teaspoon red pepper flakes (optional for a spicy kick)
- 1 teaspoon Italian seasoning (or a mix of dried basil, oregano, and thyme)
- ⅓ cup sun-dried tomatoes (drained and chopped)
For the Pasta:
- 8 oz pasta (fettuccine, penne, or your choice)
- Salt (for pasta water)
Garnish:
- Fresh parsley, chopped (for a pop of color)
- Extra Parmesan cheese (for topping)
Substitutions and Variations for Marry Me Chicken Pasta
One of the best things about Marry Me Chicken Pasta is how versatile it is. Whether you want to adjust for dietary preferences or simply experiment with different flavors, here are some substitutions and variations you can try:
- Chicken Thighs: If you prefer dark meat, boneless, skinless chicken thighs are a fantastic alternative. They offer extra flavor and remain juicy when cooked.
- Lighten It Up: For a healthier twist, substitute the heavy cream with half-and-half or even Greek yogurt. You could also serve the dish over whole wheat pasta or zoodles (zucchini noodles) for a lower-carb option.
- Vegetarian Version: Replace the chicken with tofu, tempeh, or even roasted vegetables such as mushrooms, cauliflower, or eggplant. Use vegetable broth in place of chicken broth.
- Extra Veggies: Amp up the nutrition by adding vegetables like baby spinach, mushrooms, or bell peppers to the sauce. These veggies pair wonderfully with the creamy sauce and add both flavor and texture.
- Different Cheeses: If you want to mix things up, try replacing the Parmesan with Romano, Asiago, or even a sharp cheddar for a new flavor profile.
Step-by-Step Cooking Instructions for Marry Me Chicken Pasta

Ready to cook? Follow these simple steps to make your Marry Me Chicken Pasta:
Step 1: Cook the Pasta
- Bring a large pot of salted water to a boil.
- Add your pasta and cook according to the package instructions until al dente (firm but cooked through). Drain and set aside, reserving about ½ cup of the pasta water in case you need it for the sauce.
Step 2: Sear the Chicken
- Season your chicken breasts with salt, pepper, and garlic powder.
- Heat olive oil in a large skillet over medium-high heat.
- Add the seasoned chicken breasts and cook for 5-7 minutes per side, or until golden brown and fully cooked through (internal temperature of 165°F or 75°C).
- Once cooked, remove the chicken from the pan and set it aside to rest for a few minutes. Slice it into strips once cooled.
Step 3: Prepare the Creamy Sauce
- In the same skillet (don't clean it, those browned bits add flavor!), lower the heat to medium.
- Add garlic (if using fresh) and sauté for about 30 seconds, or until fragrant.
- Stir in the chicken broth and heavy cream, then bring the mixture to a simmer.
- Add Parmesan cheese, sun-dried tomatoes, red pepper flakes (optional), and Italian seasoning. Let the sauce simmer for 5-7 minutes, stirring occasionally, until it thickens slightly.
Step 4: Combine and Serve
- Toss the cooked pasta into the skillet with the creamy sauce, making sure each piece is well-coated.
- Add the sliced chicken on top of the pasta and gently mix everything together.
- Garnish with fresh parsley and extra Parmesan cheese.
How to Cook Marry Me Chicken Pasta: A Step-by-Step Guide
Cooking Marry Me Chicken Pasta is as easy as 1-2-3:
- Boil the Pasta: Start by cooking your pasta of choice. Use plenty of salted water to enhance the pasta’s flavor, and cook until al dente for the perfect bite.
- Sear the Chicken: Season and pan-sear your chicken breasts until they develop a crispy golden-brown exterior while remaining tender and juicy inside.
- Make the Sauce: In the same pan, create a creamy garlic-Parmesan sauce by combining heavy cream, chicken broth, and sun-dried tomatoes, and letting it simmer until thickened.
Common Mistakes to Avoid
When making Marry Me Chicken Pasta, there are a few common pitfalls you can avoid to ensure the perfect dish every time:
- Overcooking the Pasta: Make sure to cook the pasta until al dente. Overcooked pasta will become mushy when tossed with the sauce.
- Burning the Garlic: Garlic can burn quickly, so make sure to sauté it only for about 30 seconds before adding the other ingredients.
- Using Low-Quality Parmesan: Freshly grated Parmesan will make a huge difference in flavor. Avoid the pre-grated, shelf-stable varieties if possible.
Serving and Presentation Tips for Marry Me Chicken Pasta
Presentation plays a big role in impressing your guests! Here are some tips on how to serve and present your Marry Me Chicken Pasta:
- Family-Style: Serve the pasta straight from the skillet at the center of the table, so everyone can dig in.
- Plated Elegance: For a more formal presentation, plate individual servings of pasta topped with sliced chicken. Garnish with fresh parsley and a sprinkle of extra Parmesan cheese for that final touch.
How to Serve Marry Me Chicken Pasta
This dish is versatile and pairs wonderfully with various sides. Here are some serving suggestions to complement the flavors of Marry Me Chicken Pasta:
- Garlic Bread: Serve with crispy, buttery garlic bread for an extra touch of indulgence.
- Side Salad: A light, refreshing salad with a tangy vinaigrette can help balance out the richness of the dish.
- Roasted Vegetables: Roasted asparagus, broccoli, or Brussels sprouts make for delicious, healthy side dishes.
Presentation Ideas for Marry Me Chicken Pasta
Want to make your dish even more eye-catching? Try these presentation ideas:
- Layered Plating: Place a bed of pasta on the plate and layer the chicken strips on top. Drizzle with extra sauce for a gourmet look.
- Fresh Herb Garnish: Garnish with not just parsley, but also fresh basil or thyme for added aroma and a burst of color.
Marry Me Chicken Pasta Recipe Tips
To make sure your Marry Me Chicken Pasta is perfect every time:
- Season Well: Don’t be afraid to season your chicken and sauce generously. Salt enhances the flavors of the cream and Parmesan.
- Pasta Water Trick: Save some pasta water! Adding a few tablespoons to the sauce can help loosen it up if it gets too thick.
- Let the Chicken Rest: Allow the chicken to rest after cooking. This locks in the juices and ensures the chicken stays tender when sliced.
Frequently Asked Questions (FAQs)
Q: Can I use a different type of pasta? A: Absolutely! While fettuccine or penne work well, you can use any pasta you like, such as spaghetti, rigatoni, or even gluten-free pasta.
Q: Can I make this dish ahead of time? A: You can prepare the sauce ahead of time and store it in the fridge. When ready to serve, reheat the sauce and toss with freshly cooked pasta and chicken.
Q: Can I freeze Marry Me Chicken Pasta? A: Yes, you can freeze it! Just make sure to store the pasta and sauce separately for best results. Reheat gently on the stovetop, adding some chicken broth or milk to refresh the sauce.
Conclusion
There you have it—Marry Me Chicken Pasta, a dish that is sure to win hearts and impress at any dinner table! With its creamy, garlic-Parmesan sauce, tender chicken, and perfectly cooked pasta, this recipe is a keeper. Whether you’re making it for a special date night, a family dinner, or just to treat yourself, this recipe is the ultimate comfort food with an added touch of elegance. Give it a try, and you may just find it becomes a regular in your kitchen. Happy cooking!
PrintMarry Me Chicken Pasta Recipe
Marry Me Chicken Pasta is a creamy, flavorful dish made with tender chicken breasts, sun-dried tomatoes, and Parmesan cheese in a rich sauce. The Italian seasoning and garlic enhance the flavors, while the pasta absorbs the creamy sauce, making this a comforting, irresistible meal. Ideal for romantic dinners or special occasions!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-American
- Diet: Gluten Free
Ingredients
For the Chicken:
- 2-3 boneless, skinless chicken breasts
- Salt and pepper, to taste
- 2 tablespoons olive oil (or butter)
- 1 teaspoon garlic powder or 2 cloves garlic, minced
For the Sauce:
- 1 cup heavy cream (or half-and-half)
- ½ cup chicken broth
- 1 cup grated Parmesan cheese
- ½ teaspoon red pepper flakes (optional)
- 1 teaspoon Italian seasoning (or dried basil, oregano, thyme)
- ⅓ cup sun-dried tomatoes, drained and chopped
For the Pasta:
- 8 oz fettuccine or penne pasta
- Salt for pasta water
For Garnish:
- Fresh parsley, chopped
- Additional Parmesan cheese
Instructions
- Season chicken with salt, pepper, and garlic powder (or minced garlic).
- Heat olive oil (or butter) in a skillet, cook chicken until browned and cooked through. Remove and set aside.
- In the same skillet, add heavy cream, chicken broth, Parmesan cheese, red pepper flakes, Italian seasoning, and sun-dried tomatoes. Stir to combine.
- Simmer the sauce until thickened, about 5 minutes.
- Meanwhile, cook pasta according to package instructions in salted water. Drain.
- Slice chicken and return to the sauce. Add cooked pasta and toss to coat.
- Garnish with fresh parsley and extra Parmesan before serving.
Notes
- Use half-and-half instead of heavy cream for a lighter version.
- Adjust red pepper flakes for more or less heat.
Nutrition
- Serving Size: 1 plate
- Calories: 620
- Sugar: 3g
- Sodium: 680mg
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