There’s something magical about the crunch of Ramen Noodle Salad – it’s the perfect balance of textures and flavors. Whether you're hosting a summer BBQ or simply looking for a quick, refreshing lunch, this salad delivers on all fronts.
I first discovered this recipe at a family picnic, where it quickly became the star of the potluck. With its colorful veggies, toasted ramen, and tangy-sweet dressing, it's a dish that always has people asking for seconds.
Ready to create your new favorite salad? Let’s dive in.
Why You’ll Love This Ramen Noodle Salad
Prepare to meet your next go-to dish for potlucks, picnics, and weeknight dinners. Ramen Noodle Salad is packed with flavor, incredibly easy to make, and versatile enough to suit any occasion.
First off, it’s ridiculously easy to prepare. You’ll have this salad ready in under 20 minutes, making it perfect for busy days when you still want something special. No fancy techniques or equipment are needed—just basic kitchen tools and a love for good food.
This salad is a texture lover’s dream. The combination of crispy ramen noodles, fresh veggies, and a luscious dressing is nothing short of perfection. Each bite offers a satisfying crunch, balanced by the soft sweetness of the dressing.
It’s also an affordable crowd-pleaser. Using pantry staples like instant ramen noodles and everyday vegetables keeps the cost low without sacrificing flavor.
Best of all, it’s endlessly customizable. Swap in your favorite vegetables or add a protein like shredded chicken or shrimp to make it a heartier main dish. The possibilities are endless, and that’s what makes this salad a staple in my home.
Ingredients Notes

The beauty of this Ramen Noodle Salad lies in its simple yet impactful ingredients. Let’s break down what you’ll need and why each item matters.
- Ramen Noodles: The star of the show! Use the classic instant ramen noodles (the ones in those crinkly packets). You’ll toast them to bring out a nutty, savory flavor. Skip the seasoning packet – it’s all about the noodles here.
- Vegetables: Fresh veggies like shredded cabbage, julienned carrots, and sliced green onions provide a vibrant crunch. You can also toss in thinly sliced bell peppers or snap peas for extra color and variety.
- Almonds and Sunflower Seeds: These add an extra layer of crunch and nuttiness. Lightly toasting them enhances their flavor and complements the ramen perfectly.
- Soy Sauce and Rice Vinegar: These staples form the base of the dressing. Together, they create a tangy and savory profile that ties all the flavors together.
- Honey and Sesame Oil: A touch of honey balances the tang, while sesame oil adds depth and a subtle smokiness to the dressing.
No special equipment is needed for this recipe—just a good knife, a mixing bowl, and a skillet for toasting the noodles and nuts.
How to Make This Ramen Noodle Salad

Making this salad is as simple as tossing a few ingredients together, but the details make all the difference. Follow these steps to get it just right.
- Toast the Ramen and Nuts:
Begin by breaking up the ramen noodles into bite-sized pieces. In a dry skillet over medium heat, toast the noodles, almonds, and sunflower seeds until golden and fragrant. Stir often to prevent burning. This step is key for adding depth and crunch to the salad. - Prep the Veggies:
While the noodles cool, shred your cabbage, julienne the carrots, and thinly slice the green onions. Arrange them in a large mixing bowl, creating a colorful base for the salad. - Make the Dressing:
In a small bowl, whisk together soy sauce, rice vinegar, honey, sesame oil, and a pinch of salt. Taste and adjust as needed – the dressing should be tangy, slightly sweet, and deeply flavorful. - Combine the Ingredients:
Add the toasted noodles and nuts to the bowl with the veggies. Pour the dressing over everything and toss gently to combine. Let the salad sit for 5-10 minutes to allow the flavors to meld. - Serve and Enjoy:
Transfer the salad to a serving dish and garnish with a sprinkle of sesame seeds or a few extra green onions. Serve immediately or refrigerate for later—it’s just as good cold as it is freshly made.
This salad takes about 20 minutes from start to finish, making it a breeze to whip up for any occasion.
Storage Options
Leftovers of this Ramen Noodle Salad are rare because it’s so delicious, but if you do have extras, here’s how to keep them fresh.
- Refrigerator: Store the salad in an airtight container for up to 2 days. Keep the dressing separate if you’re planning to make it ahead of time to avoid soggy noodles.
- Meal Prep: Prep the components in advance! Toast the noodles and nuts, chop the veggies, and mix the dressing. Store each separately and combine just before serving for maximum crunch.
- Freezer: This salad isn’t freezer-friendly due to the fresh vegetables and dressing. Stick to making it fresh for the best results.
To reheat (if needed), warm the toasted noodles and nuts briefly in a skillet to restore their crunch before adding to the salad.
Variations and Substitutions
One of the best things about this Ramen Noodle Salad is its versatility. Here are some ideas to make it your own:
- Add Protein: Turn this into a main course by adding shredded rotisserie chicken, cooked shrimp, or even crispy tofu.
- Swap the Vegetables: Not a fan of cabbage? Use kale, spinach, or romaine lettuce. Other great additions include edamame, radishes, or sliced cucumbers.
- Go Gluten-Free: Use gluten-free ramen noodles and tamari in place of soy sauce to make this dish gluten-friendly.
- Make it Spicy: Add a drizzle of sriracha or a sprinkle of red pepper flakes to the dressing for a spicy kick.
- Try Different Nuts: Substitute the almonds and sunflower seeds with cashews or peanuts for a unique twist.
Experiment boldly! This salad is a forgiving canvas for your favorite flavors.
Enjoy this delightful Ramen Noodle Salad as a side dish or a light main course. With its irresistible crunch and vibrant flavors, it’s bound to become a staple in your recipe collection. Bon appétit!
PrintRamen Noodle Salad Recipe
This ramen noodle salad recipe is a crunchy, flavorful dish featuring ramen noodles, fresh vegetables, and a tangy sesame dressing. Perfect for potlucks, picnics, or a light, refreshing side dish.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 6 servings 1x
- Category: Salad
- Diet: Vegetarian
Ingredients
- 2 packs ramen noodles (discard seasoning packets)
- 2 cups shredded cabbage
- 1 cup shredded carrots
- ½ cup chopped green onions
- ½ cup sliced almonds, toasted
- ¼ cup sunflower seeds
- ¼ cup sesame oil
- ¼ cup rice vinegar
- 2 tbsp soy sauce
- 2 tbsp sugar
- 1 tsp sesame seeds (optional for garnish)
Instructions
- Crush the ramen noodles into small pieces and set aside.
- In a large bowl, combine shredded cabbage, carrots, green onions, almonds, and sunflower seeds.
- In a separate bowl, whisk together sesame oil, rice vinegar, soy sauce, and sugar to make the dressing.
- Add the crushed ramen noodles to the salad and toss everything together.
- Pour the dressing over the salad and mix well to coat evenly.
- Chill for 30 minutes before serving. Garnish with sesame seeds if desired.
Notes
- For extra crunch, toast the ramen noodles lightly in a dry skillet before adding them to the salad.
- This salad is best served fresh but can be stored in the refrigerator for up to 1 day.
Nutrition
- Serving Size: 1 cup
- Calories: 220 kcal
- Sugar: 6g
- Sodium: 800mg
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