There's something truly irresistible about Sticky Honey Chicken—the way the sweet, savory glaze clings to every tender bite, the caramelized edges, and the hint of garlic that lingers in the air. This dish is the perfect balance of sweet and salty, with just enough richness to make it completely crave-worthy.
I first made this dish on a whim, trying to recreate my favorite takeout meal at home. Little did I know it would become a staple in our weekly dinner rotation! Not only is it quick and easy, but it also uses simple pantry ingredients, making it budget-friendly and perfect for busy nights.
Why You'll Love This Sticky Honey Chicken
Get ready to add a new favorite to your recipe collection! Sticky Honey Chicken is a game-changer for home cooks who love bold flavors with minimal effort.
First, it’s quick and easy—you can have dinner on the table in just 30 minutes. Perfect for those evenings when you need a satisfying meal without spending hours in the kitchen.
It’s also budget-friendly. This recipe uses affordable chicken thighs (or chicken breasts, if you prefer) and simple pantry staples like honey, soy sauce, and garlic, making it an economical yet flavorful option.
Not to mention, it’s incredibly versatile. Serve it over rice, noodles, or even inside lettuce wraps for a low-carb alternative. You can also toss in your favorite vegetables to make it a complete one-pan meal.
Ingredients Notes

The magic of Sticky Honey Chicken lies in its simple, yet carefully balanced ingredients. Each one plays a key role in creating the perfect flavor profile.
Chicken: Boneless, skinless chicken thighs are ideal for this dish. They stay juicy and tender, even when cooked at high heat. If you prefer a leaner option, chicken breasts work well too—just be sure not to overcook them.
Honey: The star of the sauce, honey brings natural sweetness and helps create that beautiful, sticky glaze. For the best flavor, use a high-quality raw honey.
Soy Sauce: This adds the perfect salty, umami balance to counteract the sweetness of the honey. I recommend using low-sodium soy sauce so you can control the saltiness.
Garlic & Ginger: These two ingredients provide depth and a touch of heat to the sauce. Fresh is best, but if you're in a pinch, garlic and ginger paste can be a quick substitute.
Cornstarch: A little cornstarch helps thicken the sauce, ensuring it coats the chicken beautifully. It also helps create a light crispy texture when tossed with the chicken before cooking.
No special equipment is needed—just a good non-stick skillet or wok and a mixing bowl to prepare the sauce.
How To Make This Sticky Honey Chicken

Making Sticky Honey Chicken is incredibly simple, and the results are restaurant-quality. Let’s go step by step.
Start by cutting your chicken into bite-sized pieces. If you're using chicken thighs, trim any excess fat for the best texture. Toss the pieces in a light coating of cornstarch—this helps create a crisp exterior when fried.
Next, heat a large skillet over medium-high heat and add a bit of oil. Once hot, add the chicken in a single layer. Let it cook undisturbed for a few minutes until golden brown, then stir and continue cooking until the chicken is fully cooked through.
While the chicken is cooking, prepare the sauce by whisking together honey, soy sauce, garlic, ginger, and a splash of water. Once the chicken is done, pour the sauce into the pan, stirring to coat every piece.
Let the sauce simmer and thicken for a few minutes. The honey will caramelize slightly, creating that signature sticky glaze. Stir occasionally to prevent burning.
Once the sauce has thickened and the chicken is beautifully coated, remove from heat and garnish with sesame seeds and chopped green onions. Serve immediately over steamed rice or noodles.
This entire process takes about 30 minutes from start to finish, making it a perfect weeknight meal.
Storage Options
If you have leftovers (which is rare because it’s so good!), you can easily store and reheat them for another meal.
Store any leftover Sticky Honey Chicken in an airtight container in the refrigerator for up to 4 days. The flavors actually deepen over time, making it even more delicious the next day.
For longer storage, freeze the chicken and sauce in a freezer-safe container for up to 3 months. Thaw in the fridge overnight before reheating.
To reheat, simply warm the chicken in a skillet over medium heat, adding a splash of water to loosen the sauce if needed. You can also microwave it for 1-2 minutes, stirring halfway through.
Variations and Substitutions
The beauty of Sticky Honey Chicken is that it’s endlessly adaptable. Here are some fun ways to switch things up:
Spicy Honey Chicken: Add red pepper flakes or a squeeze of sriracha to the sauce for a spicy kick.
Orange Honey Chicken: Swap out some of the honey for fresh orange juice and add a bit of zest for a citrusy twist.
Sesame Honey Chicken: Stir in toasted sesame oil at the end for a nutty depth of flavor.
Vegetable Boost: Toss in bell peppers, snap peas, or broccoli while the sauce simmers to make it a complete meal.
Low-Carb Option: Instead of serving over rice, try it with cauliflower rice or wrapped in crisp lettuce leaves.
No matter how you make it, this dish is sure to become a family favorite. Give it a try tonight and watch it disappear!
PrintSicky Honey Chiken Recipe
This Sticky Honey Chicken recipe is packed with bold flavors, combining sweet honey with savory soy sauce and garlic. A quick and easy meal that's perfect for any night!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
- Diet: Gluten Free
Ingredients
- 1 lb (450g) boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
- ¼ cup honey
- ¼ cup soy sauce
- 2 tbsp ketchup
- 1 tbsp apple cider vinegar
- 1 tsp sesame oil
- 3 cloves garlic, minced
- 1 tsp ginger, grated
- ½ tsp red pepper flakes (optional)
- 2 tbsp cornstarch
- 2 tbsp water
- 2 tbsp vegetable oil
- Sesame seeds & chopped green onions for garnish
Instructions
- In a bowl, mix honey, soy sauce, ketchup, vinegar, sesame oil, garlic, ginger, and red pepper flakes. Set aside.
- Toss chicken with cornstarch until evenly coated.
- Heat oil in a pan over medium-high heat. Add chicken and cook until golden and crispy, about 5-7 minutes.
- Pour in the sauce mixture and stir well. Simmer for 3-5 minutes until thickened.
- Garnish with sesame seeds and green onions. Serve with rice or vegetables.
Notes
- Use chicken thighs for juicier results.
- Add more red pepper flakes for extra heat.
- Serve over jasmine rice for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 18
- Sodium: 780mg
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