Summer Mango Lassi Drink Recipe
Beat the summer heat with this creamy and refreshing Mango Lassi Drink Recipe. Made with ripe mangoes, yogurt, a touch of sugar, and aromatic cardamom, this traditional Indian beverage is both delicious and cooling. Perfect for hot days, it's quick to prepare and naturally sweetened, offering a nutritious and tropical twist. Enjoy this chilled mango yogurt smoothie as a breakfast drink, snack, or after-meal dessert.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Beverages
- Method: Blending
- Cuisine: indian
- Diet: Vegetarian
Ingredients
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2 ripe mangoes (peeled and chopped) or 1 cup mango pulp
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1 cup plain yogurt (full-fat or low-fat)
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1/2 cup cold water or milk
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2-3 tbsp sugar (adjust to taste)
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1/4 tsp ground cardamom
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Ice cubes (optional)
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Mint leaves or chopped pistachios for garnish (optional)
Instructions
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In a blender, add chopped mangoes or mango pulp, yogurt, sugar, and cardamom.
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Blend until smooth and creamy.
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Add water or milk to adjust consistency and blend again.
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Add ice cubes if desired and blend briefly.
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Pour into serving glasses, garnish with mint or nuts, and serve chilled.
Notes
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Use sweet, ripe mangoes for the best flavor.
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Adjust sugar depending on the sweetness of the mangoes.
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Add a pinch of saffron for a richer taste and color.
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You can substitute dairy-free yogurt for a vegan version.
Nutrition
- Serving Size: 1 glass
- Calories: 180 kcal
- Sugar: 27 g
- Sodium: 55 mg
Find it online: https://camilarecipes.com/summer-mango-lassi-drink-recipe/