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Turkey Pumpkin Chili Recipe

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This Turkey Pumpkin Chili is a nutritious and comforting dish that combines lean ground turkey, pumpkin puree, and a mix of beans for a hearty meal. Spiced with chili powder, cumin, smoked paprika, and a hint of cinnamon, this chili is perfect for a warm and cozy dinner. The addition of pumpkin puree adds a unique twist, making it a great way to enjoy the flavors of fall. It's an easy-to-make, protein-packed chili that’s perfect for meal prep or family dinners.

Ingredients

Scale
  • 1 lb ground turkey (93% lean)
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 bell pepper, diced (red or green)
  • 1 (15 oz) can pumpkin puree (not pumpkin pie filling)
  • 1 (15 oz) can diced tomatoes (with juices)
  • 1 (15 oz) can black beans, drained and rinsed
  • 1 (15 oz) can kidney beans, drained and rinsed
  • 2 cups low-sodium chicken broth
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper (optional)
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Instructions

  • Heat olive oil in a large pot over medium heat. Add diced onion and garlic, sautéing until softened and fragrant.
  • Add the ground turkey to the pot, cooking until browned and fully cooked.
  • Stir in the diced bell pepper and cook for a few minutes until softened.
  • Add the pumpkin puree, diced tomatoes with their juices, black beans, and kidney beans. Mix well.
  • Pour in the chicken broth, then add chili powder, cumin, smoked paprika, cinnamon, cayenne pepper (if using), salt, and pepper.
  • Stir to combine all ingredients. Bring the chili to a simmer.
  • Reduce the heat to low, cover the pot, and let it simmer for 30-40 minutes to allow the flavors to meld.
  • Adjust seasoning to taste before serving.

Notes

  • Serve with toppings like shredded cheese, sour cream, or fresh cilantro.
  • This chili can be made ahead of time and stored in the fridge for up to 3 days or frozen for longer storage.
  • For added texture, consider adding corn or diced sweet potatoes.

Nutrition

Find it online: https://camilarecipes.com/turkey-pumpkin-chili-recipe/